To be present and to be listened to is such a gift. Receive support for your next team gathering and relax. Engage in an event where all voices share with great heart and are heard clearly..
For those moving through career transitions. Get support getting clear on your values, goals, and blocks. call your power back to you and come home to yourself.
Most people call it yoga. I call it mindful movement to recenter the importance of accessible and inclusive movement practices led by the breath. It’s sure to bring you back to your body.