This Somatics for Resilience resource offers simple, accessible somatic practices designed to support resilience in real time. Rather than pushing through stress, these practices invite you to notice, regulate, and reconnect with your body so you can sustain your energy, presence, and sense of self in the midst of everyday demands. Use this guide as a companion—returning to it in small moments throughout your day to support steadiness, clarity, and care.

Surface Tension zine guides 2 parties in conflict. Through a co-creative partnership with Movement Generation, this zine was created to help organizations surface and navigate organizational and relationship tension.

Raj led a 8minute Qigong and acupressure session, guiding participants through various stretches, breathing exercises, and acupressure points. These practices were aimed at promoting relaxation, reducing stress, and enhancing intuition and wisdom. These are tools that could be used throughout the day for relaxation and stress relief.

Full practice is here.

How do we appreciate the important maternal figures in our lives?

We are joined by Raj Escondo (she/her or they/them) a healing justice practitioner who hosts mother-daughter retreats and supports the integration of body and land for people and organizations.

As we celebrate Mother’s Day in its many forms, we also recognize relationships are not easy. The challenge can allow us to grow like what writer Anais Nin says: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

Presence alone won’t undo systemic ignorance, violence, and rugged individualism. However, it can highlight the first steps to unlearning, connection, and repair. It is where I connect to my known and unknown ancestors and their wisdom. For me, presence is where I meet the messiness of the moment. This practice is my roadmap to navigating my grief and anxiety as an ally.